Healthy Living Ministries

Pumpkin Smoothie

1 c vanilla flavored Almond Milk

1 Med. Banana

1/4 c pumpkin, canned

1/2 tsp cinnamon

2 T honey or maple syrup

blend all together till smooth and add 4-5 ice cubes and blend again. Enjoy!

Latte'

  • 3 Cups Almond Milk
  •  1 Tbsp Pero or Roma
  • 2 Tbsp carob powder
  • ice or frozen banana

Blend in blender and enjoy!

Zinger Punch

  • 8 Red Zinger Tea bags
  • 12 oz. Raspberry & White Grape Juice concentrate
  • 3 qts. Water

    1. Bring 1 qt. of water to a boil.

    2. Add tea bags and let steep for 5 minutes.

    3. Add juice concentrate and remaining 2 qts. water and stir.

    4. Chill and serve with orange slices floating in punch bowl, or with juice and orange

    slices frozen in gelatin molds afloat.

    Nutritional analysis per 8 ounces: 57 calories, 0 g fat, 14 g carbohydrate, .5 g protein,

    0 mg cholesterol, 0 g fiber, 11 mg calcium, .3 mg iron, 4 mg sodium.

 

Basic Lunch Smoothie

  • Yields 2 servings
  • 1 cup water
  • 2 leaves swiss chard, destemmed
  • 4 leaves romaine lettuce
  • 1 banana
  • 1 apple, cored and quartered

Break banana into pieces, add all other ingrediants into a blender and blend until desired consistency.

Kale Surprise

Yields 2 servings

  • 1 cup water
  • 4 Kale Leaves, destemmed
  • 2 leaves romaine lettuce
  • 1 mango, seed removed
  • 1 fresh or frozen banana
  • juice of 1 lime
  • 1/2in. knob of peeled fresh ginger

Break banana in half and add to rest of ingrediants. Blend Well.

Power-packed Smoothie

Yields 2 servings

  • 1 cup water
  • 1 bunch of spinach, destemmed
  • 2 leaves of kale, destemmed
  • 1 pear, quartered and cored
  • 1 fresh or frozen banana

break banana into pieces, add all other ingrediants into a blender and blend until desired consistency.